Cultivate conscious contact with your highest self through Somatic Therapy, Breathwork, and Hypnotherapy
To answer the question on your mind: Will this actually help me finally heal & reach my goals? Countless clients of mine have reported finally breaking free from blocks and triggers that kept them stuck for years. Their profound transformations have enabled them to reduce obsessive thoughts, heal attachment styles for better relationships, no longer be afraid to take up space, and too many more to mention!
I can relate to the fear of continuing to invest in yourself, especially if you haven’t found lasting change. But if I am the right healer for you, your higher self may already feel a deep knowing that you deserve to invest in your well-being without feeling guilty. I’d go so far as to say it is one of the most profound acts of self-compassion.
Body-based healing has helped many of my clients heal problems that they feared would always be, at some level, deep within their being.
The place to start is in your body.
Connect with Your Body’s Wisdom to Find Freedom & Fulfillment
"I’ve made more progress with Claire than in years of talk therapy, and I think that is because breathwork accesses the subconscious mind and stored emotion in the body. I am able to be a part of my own life in a way that I couldn’t before."
- Sam, Breathwork client
“Every time I do a breathwork session with Claire, I feel emotions that I didn’t know were there, and leave with a sense of clarity like all the “stuff” in my head faded away. Working with her has given me a new perspective on some of the issues I’ve struggled to let go of and been a major catalyst on my healing journey. Now I'm sold on breathwork and have already recommended Claire to friends. She's awesome!"
Transform into the happier, healthier you (spoiler alert– that person already exists).
The reason you’re experiencing overwhelm, anxiety, or insecurity isn’t because something is wrong with you, it’s because nobody told you the missing key in your healing: connecting with your body.
If you’ve ever felt your “fight or flight” or experienced “butterflies in your stomach” you’re already more than aware of your Nervous System’s power. Polyvagal Theory suggests that many contemporary therapeutic approaches do not achieve holistic healing because they focus solely on the mind and thoughts, overlooking the crucial role of the Autonomic Nervous System in shaping our feelings. Every emotion you experience is influenced by this system. The answer to feeling better lies in knowing how to regulate it.
Through highly effective somatic techniques, I guide clients to free themselves from deep-seated trauma responses and triggers. This process is conducted gently with mindful progression to avoid re-traumatization and ensure long-lasting healing. No matter what you’re going through, there is one thing that continues to control us: our Nervous System. We’ll start at the body and go from there to establish real change from the ground up and throughout your being.
Every part of you is safe here. Our collaborative journey begins by helping you get unstuck from the mind and establishing a profound connection with your mind, body, and spirit. Free from past wounds, you’ll discover a life full of infinite possibilities.
Breathwork is a powerful self-healing practice that helps you transcend the rational mind and access your subconscious, exploring non-ordinary states of consciousness. Many individuals experience transformative breakthroughs and gain newfound clarity by releasing deep-seated tensions, traumas, and blocked emotions.
In individual sessions, I guide you through a personalized Breathwork journey that involves grounding, emotional release, and a gradual return to calm, all conducted in a nurturing and controlled environment
If you're seeking to deepen your spiritual connection and achieve profound emotional healing, Breathwork could be the transformative experience you're looking for.
Hypnotherapy is a powerful healing modality that guides you into a trance-like state, bypassing habitual mental patterns. This opens you up to transformative suggestions that replace limiting beliefs with empowering ones, particularly beneficial for those with anxiety, obsessive thoughts, or insecurity.
Neuroscientific research supports hypnotherapy's effectiveness. In our sessions, I help you quiet the default mode network (DMN) of your brain, often overactive in anxiety and depression. This network usually amplifies worries and negative thinking. By enhancing regions for focused attention and sensory processing, hypnotherapy reduces unproductive self-talk and narrative loops, creating an optimal environment for therapeutic suggestions. We'll identify and affirm new beliefs during this 'magic window' of receptivity, leading to significant changes.
If you're ready to break free from ingrained patterns and embrace a life of presence and clarity, hypnotherapy could be your key to transformation.
Somatic therapy, drawing from principles in Dr. Peter Levine’s Somatic Experiencing, Polyvagal Theory by Stephen Porges, and insights from Bessel van der Kolk, offers transformative tools for managing emotional responses and self-regulation. It fosters a deep connection with your body, aiding in rewiring your nervous system and reducing trauma symptoms without re-traumatization.
In our sessions, we'll focus on fostering a new relationship with your physical experiences, processing emotions through the body and learning its language. This enables effective management of emotional reactions, paving a pathway toward recovery and strength. Integrating these approaches can significantly improve both emotional and physical symptoms of trauma, fostering lasting healing and personal empowerment.
Learn to liberate yourself from the grip of fight, flight, freeze, and shut-down responses by reconnecting with your body and rewiring your nervous system
My holistic healing approach encompasses both somatic therapy with 1-on-1 coaching where we’ll craft a plan to liberate you from triggers, anxiety, and shut down. This will include somatic therapy sessions combined with at-home neural exercises that help you optimize your daily habits and entire lifestyle.
We'll work together to craft a lifestyle plan that nourishes your nervous system, you’ll be able to connect with. a deep sense of security and maintain conscious contact with your highest self.
“There’s simply no one in the business like Athena. Her style is impeccable.”
Drinking vinegar hell of normcore gluten-free before they sold out cold-pressed prism tilde distillery kitsch fashion axe jean shorts whatever.
- Claire, with Everlane
02 / 06
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THE Features
Feeling overwhelmed by unresolved tension, intense emotions, or self-sabotaging behaviors? This guide is crafted to help you uncover and heal hidden parts of yourself, fostering greater self-awareness and personal growth.
- Proven techniques to uncover and integrate hidden aspects of yourself.
- Greater stability and resilience by addressing deep-seated fears and insecurities.
- Strengthen self-worth and improve relationships by understanding your shadow.
Intro to Shadow Work
Free Workbook:
Learn to identify, accept, and integrate your shadow
Identify, accept, and integrate your shadow