Holistic Healing Programs & Classes
Holistic Healing Programs & Classes
Virtual, downloadable breathwork, hypnotherapy, and somatic offerings for those ready to take their healing into their own hands.
These evidence-based programs are designed to meet you where you are and help you overcome the pain and triggers holding you back.
Virtual, downloadable breathwork, hypnotherapy, and somatic offerings for those ready to take their healing into their own hands.
These evidence-based programs are designed to meet you where you are and help you overcome the pain and triggers holding you back.
Transform with Claire
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These programs, rooted in somatic experiencing, polyvagal theory, and neuroscience, are designed to meet you where you are and help you overcome the pain and triggers holding you back. Embrace your higher self, heal from within, and cultivate lasting transformation.
Digital Programs
Downloadable, Self-Paced Somatic Work, Sleep Hypnosis, Breathwork, and Holistic Healing Offerings
anywhere
anytime /
BUY NOW | $33
THE Features
Struggling to maintain a meditation practice? With just 15 minutes a day, you can build a lasting habit of mindfulness and inner peace.
These daily meditations, featuring unique somatic movement and breathwork techniques, are designed to help those who find it hard to quiet their minds gradually get comfortable with meditation. Guided by a certified trauma practitioner, yoga teacher, and breathwork facilitator.
Each day focuses on a new theme like gratitude, acceptance, confidence, resilience, clarity, inner peace, and self-compassion.
- Unique, holistic practices combining somatic meditation, breathwork, and gentle movement
- Flexible, on demand audio recordings for all levels, with just 15 min a day.
- Lifetime Access: Download and deepen your practice anytime.
Disclaimer: Consult a healthcare professional before starting if you have medical or psychological conditions. No guarantees or refunds. Practice within your comfort level.
7-Day Embodied Meditation Series | $33
BUY NOW | $33
THE Features
Transform your nights with this digital download to heal subconscious pain while you sleep. This recording guides you into deep relaxation and inner peace, fostering a profound self-connection.
Listen nightly for 21 days to experience reduced anxiety, break negative patterns, and cultivate self-love.
- Guided sleep hypnosis recording created by certified hypnotherapy practitioner and integrative trauma practitioner
- Deep Relaxation: Restful sleep and stress relief.
- Inner Peace: Emotional stability and resilience.
- Enhanced Connection: Strengthen bonds and self-worth.
Disclaimer: Results not guaranteed. Not meant to replace medical or psychological treatment. Consult a physician before beginning any program of this nature.
Healing Vortex Sleep Hypnosis | $33
download now
Download now
THE Features
Feeling overwhelmed by unresolved tension, intense emotions, or self-sabotaging behaviors? This guide is crafted to help you uncover and heal hidden parts of yourself, fostering greater self-awareness and personal growth.
- Proven techniques to uncover and integrate hidden aspects of yourself.
- Greater stability and resilience by addressing deep-seated fears and insecurities.
- Strengthen self-worth and improve relationships by understanding your shadow.
Intro to Shadow Work
Free Workbook:
Learn to identify, accept, and integrate your shadow
Identify, accept, and integrate your shadow
How Integrative Healing Cultivates Security, Serenity, and Self-Connection
Hi! I’m Claire, a Certified Integrative Trauma Practitioner and holistic healer. I believe that healing should go deeper than the mind and into the body to help you break through barriers and step into your brilliance.
You may be at the point where you’ve invested time, money, and energy on “end-all-be-all” solutions that still don’t meet your needs… I’ve been there, too. But it wasn’t until I felt something was missing in talk therapy that I perfected my method for lasting and effective healing backed by Dr. Peter Levine’s Somatic Experiencing, Polyvagal Theory, ancient practices, and holistic health. Even though I was crystal clear on why I was the way that I was, I’d repeat the same behaviors and experience the same triggers. Through feeling like I was different, hopeless, and wondering if I’d ever feel whole, I felt overwhelmed with the options for healing and the lack of structure around them. What I didn’t know at the time was that the thing keeping me stuck was my Nervous System state.
It wasn’t until I addressed my triggers on a bodily level that I was able to finally break free from them.
Through somatic (body-based) work, I was able to control my reactions to triggers, establish a loving connection with myself, and build the life I’ve always dreamed of. From overcoming attachment issues, anxiety, addiction, and more, I know that I can not only handle anything but be anyone I want. Now, I’m here to help you experience more embodiment and less suffering.
If you’re looking for an intuitive, shame-free, loving space to work through your traumas at your own pace, you’ve found your home! My specialty lies in helping my clients work through anxiety, post-breakup healing, trauma, attachment styles, substance abuse, self-esteem issues, limiting beliefs, and anything else that comes up – we’ll embrace the full spectrum of human experience during our time together.
In both one-on-one sessions and on-demand holistic healing practices, I'll meet you where you are in your journey to help you navigate your pain with both compassion and determination. You will be empowered to take control by tapping into your body and processing all that you learn about your system’s cues. It is my greatest pride and joy to hold this safe space for you to transform into your highest self and realize the power that’s been within you all along.
Integrative Trauma Therapy
Yoga (RYT-200)
Sound Healing
Usi Reiki
Hypnotherapy
Breathwork
Clinical Psychology at Pepperdine University
Studies in Polyvagal Theory, Somatic Movement, Trauma Healing, and EFT
