Healing the Hidden Self

join the program

Heal Your Inner Child and Integrate Your Shadow in 21 Days with Hypnosis, Breathwork, and Journaling

Healing Benefits:

Healing Benefits

Empowering You To:

Release repressed emotions and trauma
 
Enhance emotional resilience and stability
 
Increase self-awareness and understanding of hidden aspects
 
Balance and soothe your nervous system

 Release repressed emotions and trauma
 
Enhance emotional resilience and stability
 
Balance and soothe your nervous system

 Connect deeply with your inner child and true self

 Gain clarity and authenticity in your self-expression

 Cultivate self-acceptance and compassion

Connect deeply with your inner child and highest self

Gain clarity and authenticity in your self-expression

Cultivate self-acceptance and compassion

Experience inner peace and holistic well-being

Benefits of this program:

How    Works

it

Uncover:
Inner Child & Shadow

Listen to highly effective guided hypnosis recordings to access deep-rooted memories and emotions. Hypnosis effectively reveals repressed and inaccessible aspects of the mind for healing.

Reparent & Reprogram

These sessions reprogram new beliefs, helping you heal past wounds, break negative patterns, and overcome obstacles.

Integrate: Daily Practices

Incorporate meditation, breathwork, and journaling into your daily routine to integrate your inner child and shadow. These practices promote emotional regulation and self-awareness for lasting change.

Self-Guided Approach

This self-guided program empowers you with the tools and techniques to achieve emotional healing on your schedule, providing a proven structure for profound change. Each day ranges from 15 min - 1 hour of work.

This 21-day virtual, self-guided program includes four hypnosis recordings, a breathwork recording, and a workbook with journal prompts and a proposed schedule for 21 days of practices.

PRogram overview

01

Inner Child Healing Hypnosis

30 min recording

Connect with your inner child to uncover deep-rooted memories and emotions. This session uses binaural tones and proven techniques to help you reconnect with lost or suppressed parts of yourself.

02

Reparenting Hypnosis

20 min recording.

Focus on nurturing your inner child and healing past wounds. This session helps you develop new, positive beliefs and self-nurturing behaviors, fostering emotional resilience and self-compassion.

03

Shadow Discovery Hypnosis

15 min hypnosis recording

Identify and understand deeply hidden aspects of your shadow, bringing them into your awareness for healing.

04

Shadow Integration Hypnosis

15 min hypnosis recording

Embrace and integrate your shadow, fostering self-acceptance and balance. This practice helps resolve internal conflicts, reducing issues in your life and allowing you to feel more whole and empowered

05

Breathwork Recording

Engage in breathwork sessions to support emotional regulation and the release of stored trauma.

06

Workbook & Schedule

The workbook includes daily journal prompts, reflection exercises, and a detailed schedule to guide you through your 21-day journey, integrating hypnosis, meditation, breathwork, and journaling practices.

Sophia Reclaimed Her Power

“Reparenting my inner child was the missing piece in my healing journey...

...I had no idea how much my child self was still suffering. This work was incredibly eye opening, and then actually shifted something within me. I gained awareness and then legitimately transformed something deep inside my soul. I am so grateful"

natalie released anxiety

“I feel more at peace and in acceptance of myself and my life...

...and don't experience the same anxiety that I used to. This program was exactly what I needed. I will say, I fully committed to the work and did every session and journal exercise. It wasn't so much work that I couldn't keep up with it, but I think it was more effective because I followed the program completely. Thank you, Claire"

liz strengthened her marriage

“Working on my inner child and accepting my shadow has transformed my marriage...

...I didn’t realize how much my attachment trauma was affecting my relationship until I started this program. Through reparenting and learning to meet my own needs, I’ve been able to release old patterns and accept all parts of myself. My marriage has never been stronger, and I finally feel truly connected and secure."

Healing the Hidden Self:
Testimonials

Integrative Trauma Therapy
Yoga (RYT-200)
Sound Healing 
Usi Reiki
Hypnotherapy
Breathwork
Clinical Psychology at Pepperdine University 
Studies in Polyvagal Theory, Somatic Movement, Trauma Healing, and EFT

If you’re overwhelmed by unresolved emotions and past traumas, it’s time for Healing the Hidden Self.

This 21-day hypnosis, breathwork, and journaling program guides you through inner child healing and shadow integration. Experience emotional freedom and balance as you connect deeply with your true self.

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