Healing the Hidden Self
join the program
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Heal Your Inner Child and Integrate Your Shadow in 21 Days with Hypnosis, Breathwork, and Journaling
How Works
it
Uncover:
Inner Child & Shadow
Listen to highly effective guided hypnosis recordings to access deep-rooted memories and emotions. Hypnosis effectively reveals repressed and inaccessible aspects of the mind for healing.
Reparent & Reprogram
These sessions reprogram new beliefs, helping you heal past wounds, break negative patterns, and overcome obstacles.
Integrate: Daily Practices
Incorporate meditation, breathwork, and journaling into your daily routine to integrate your inner child and shadow. These practices promote emotional regulation and self-awareness for lasting change.
Self-Guided Approach
This self-guided program empowers you with the tools and techniques to achieve emotional healing on your schedule, providing a proven structure for profound change. Each day ranges from 15 min - 1 hour of work.
This 21-day virtual, self-guided program includes four hypnosis recordings, a breathwork recording, and a workbook with journal prompts and a proposed schedule for 21 days of practices.
PRogram overview
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01
Inner Child Healing Hypnosis
30 min recording
Connect with your inner child to uncover deep-rooted memories and emotions. This session uses binaural tones and proven techniques to help you reconnect with lost or suppressed parts of yourself.
02
Reparenting Hypnosis
20 min recording.
Focus on nurturing your inner child and healing past wounds. This session helps you develop new, positive beliefs and self-nurturing behaviors, fostering emotional resilience and self-compassion.
03
Shadow Discovery Hypnosis
15 min hypnosis recording
Identify and understand deeply hidden aspects of your shadow, bringing them into your awareness for healing.
04
Shadow Integration Hypnosis
15 min hypnosis recording
Embrace and integrate your shadow, fostering self-acceptance and balance. This practice helps resolve internal conflicts, reducing issues in your life and allowing you to feel more whole and empowered
05
Breathwork Recording
Engage in breathwork sessions to support emotional regulation and the release of stored trauma.
Sophia Reclaimed Her Power
“Reparenting my inner child was the missing piece in my healing journey...
...I had no idea how much my child self was still suffering. This work was incredibly eye opening, and then actually shifted something within me. I gained awareness and then legitimately transformed something deep inside my soul. I am so grateful"
natalie released anxiety
“I feel more at peace and in acceptance of myself and my life...
...and don't experience the same anxiety that I used to. This program was exactly what I needed. I will say, I fully committed to the work and did every session and journal exercise. It wasn't so much work that I couldn't keep up with it, but I think it was more effective because I followed the program completely. Thank you, Claire"
liz strengthened her marriage
“Working on my inner child and accepting my shadow has transformed my marriage...
...I didn’t realize how much my attachment trauma was affecting my relationship until I started this program. Through reparenting and learning to meet my own needs, I’ve been able to release old patterns and accept all parts of myself. My marriage has never been stronger, and I finally feel truly connected and secure."
Healing the Hidden Self:
Testimonials
Integrative Trauma Therapy
Yoga (RYT-200)
Sound Healing
Usi Reiki
Hypnotherapy
Breathwork
Clinical Psychology at Pepperdine University
Studies in Polyvagal Theory, Somatic Movement, Trauma Healing, and EFT
If you’re overwhelmed by unresolved emotions and past traumas, it’s time for Healing the Hidden Self.
This 21-day hypnosis, breathwork, and journaling program guides you through inner child healing and shadow integration. Experience emotional freedom and balance as you connect deeply with your true self.